Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa constitute this sequence of events. Injury to nerves, arteries, smooth muscles, fibrous tissue can cause Erectile Dysfunction.
Hormone disorders are some of the common causes for impotence. Testosterone deficiency, which occurs rarely, can result in a loss of libido or sexual desire and loss of erection. Among other conditions, an excess of the hormone prolactin, caused by pituitary gland tumor, reduces levels of testosterone. Hormone imbalances can also result from kidney or liver disease. Therefore, a deficiency of zinc is associated with sexual problems, including sperm abnormalities and prostate disease. Zinc is necessary for the production of testosterone. It has been proved that, Zinc content of the prostate gland and sperm is higher than in any other part of the body. Therefore there will the increase in both quantity and quality of the sperm.
Foods, rich in zinc include bananas, beef, eggs, fish etc
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